Mindfulness Taster Sessions
In this workshop, you’re invited to undertake:
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Mindfulness meditation practice
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Mindful movement exercises (seated)
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Feedback (if you wish) on each exercise
We’ll share with you:
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The benefits of regular mindful meditation
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How stress and anxiety can affect the mind and the body
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Home practice toolkit
During the workshop please:
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Maintain ‘Confidentiality’
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Respect each other’s experiences and opinions
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Keep our phones on silent
Lets Practise Being Mindful
Exercise 1
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Discovering mindfulness – sitting with the calmness of our breath
“Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor."
Thich Nhat Hanh
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Exercise 2
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The Body Scan – self-awareness and compassion, noticing emotions and sensations as we explore each part of the body
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We might begin by scanning our body . . . and then asking,
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"What is happening?"
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We might also ask,
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"What wants my attention right now?" or, "What is asking for acceptance?”
Thich Nhat Hanh
Exercise 3
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Mindful Movement – gentle sitting and standing exercises, becoming aware of the wonder of movement in our arms, legs and hands.
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"The body benefits from movement and the mind benefits from stillness”
sakyong mipham
Exercise 4
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Mindful colouring - Let’s get out our colouring pens!
Mindfulness colouring is a fun and simple way to add calm into your life and be present.
End of Session
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Recap of today’s practice
