Arts on Prescription free art for wellbeing sessions are still going ahead.
But during LOCK DOWN we are now using an online platform to deliver weekly art and creative sessions in ZOOMLAND.
Every Friday at 10 am – Keep Safe, Stay Connected and Be Creative.
Our free online weekly art sessions are a great opportunity to try something new, inspire you and a place to meet new people!
Join us on Join Zoom Meeting: Art Friday morning at 10.00am-12noon
No need for any previous experience!!
Just Click On The Link To Register a Place in the Class:
After registering, you will receive a confirmation email containing information about joining the meeting.
During this session we will have time to chat and share some tips on strategies for coping well and maintaining well being whilst in lock down.
We will also work on a still life composition and discuss and work towards different projects through the week.
Prepare a space at home, get your pencils, paints or whatever you want to use, it could be creating a collage with old newspapers and magazines...We are aware that not everyone will have access to art materials so we will be creative in how we work.
The most important thing is not to sit all alone in your room but come and join us...it will be fun! No need for any previous experience of art ..its all about play and the exploration of using different materials and meeting new people which really will help mental health and wellbeing!.
Meditation and Mindfulness , Tuesday 10-11.00am;
Learn and Practice some breathing techniques to help manage those feelings of anxiety and stress. We will share some ways to calm that busy mind in this relaxing and safe space to take time out for yourself.
Singing Mondays , 10.00-11.00am
Want to find your voice? Lock down is a perfect time to practice for those who want to improve their singing techniques and join a friendly choir.
..keep safe, stay connected and be creative..
To join these sessions please complete the referral form and we will respond to you with the link to the sessions.
In addition If you are feeling isolated why not join the aop members Facebook group for some creative inspiration to help you during this period of lock down. This is a safe space to share worries, tips for wellbeing and ideas for creative activities. Go to our Facebook page
For more Info Please call: 07966442281
or email firstname.lastname@example.org
Or alternatively speak to your GP or the Southdown Community Connect Service who can refer you to our service.